Category Archives: Reviews

My favorite ham radio apps for iOS and Android

IOS-ANDROID-001

In November 2013, The Monitoring Times magazine published an overview of my favorite ham radio and shortwave radio apps for iOS and Android smart phones/tablets.

I just posted the full article on my shortwave radio blog, The SWLing Post.

Since I plan for this article to be a regularly updated, I struggled to decide whether to keep it here on QRPer.com or on the SWLing Post–I certainly didn’t want two copies and I didn’t want to separate the hobbies with two different posts. In the end, since I’m now the shortwave radio columnist for The Spectrum Monitor magazine, I decided the SWLing Post would be the best place to hold the post.

I plan to update this app list regularly to include new apps and remove ones which are no longer available. If you have a favorite radio app that isn’t listed, please comment on the SWLing Post. Click here to read the article!

A review of the Elecraft KX3 on The SWLing Post

IMG_6686Many of you know that I’m not only into QRP, but I’m an avid shortwave radio listener, as well.

If you’re an SWLer, too, you might might consider venturing over to my shortwave radio blog, The SWLing Post, where I just published a review of the Elecraft KX3. Unlike other reviews of the KX3, this was originally written for the May 2013 issue of Monitoring Times Magazine and focuses on the KX3 as a shortwave radio receiver.

Click here to read the full review.

Yamaha CM500 Headphones on sale: you need a set

The Yamaha CM500 headphones
The Yamaha CM500 headphones: the best $45 you’ve ever spent for a ham radio accessory.

Probably one of the most cost-effective ham radio purchases I’ve ever made was a pair of Yamaha CM500 headphones.

My buddy Dave Anderson (K4SV) first told me about them as he prefers them to much pricier models he’s owned.

The Yamaha CM500’s have amazing audio fidelity for ham radio purposes (also for SWLing). Best yet, they have a built-in boom mic that produces beautiful audio in phone modes. I’ve gotten many, many compliments using the CM500 on the air.

You’ll be happy to know that if you just purchased an Elecraft KX3, you simply plug in the CM500 headphone and mic connectors, adjust your mic and VOX gains and you’re in business! True plug-and-play.

The normal price of a set of CM500’s is around $55 US; even at that price, I challenge you to find any boom head sets that match its quality.

But when they go on sale? Like right now? You can snag them for $44.99!!! (at Sam Ash Music) This is an excellent value and a no-brainer! If you don’t take my word for it, just read some of these eHam reviews.

The CM500’s are marketed to musicians, so you won’t necessarily find them at a ham radio retailer. Sam Ash tends to have the best pricing and they usually put the CM500’s on sale once a year or so. If they run out, you can still get that pricing in backorders.

Father’s day is around the corner. A subtle and strategic hint might just land you a pair of these!

Click here to view the Yamaha CM500 headphones on Sam Ash.

A review of Ten-Tec’s Argonaut VI QRP transceiver, Model 539

The Ten-Tec Model 539, A.K.A. Argonaut VI
The Ten-Tec Model 539, A.K.A. Argonaut VI

And now, what we’ve all been waiting for:  the Ten-Tec Argonaut VI has finally hit the market.   Manufacturer Ten-Tec has already begun shipping the new units–I hear they’ve already sold out the first production run.  For the past two months, I have had the pleasure of beta-testing this newest QRP transceiver, and I’m ready to share my findings.  [Do please note that, other than beta-testing, I have no relationship with Ten-Tec.]

I authored a post about the Model 539 when Ten-Tec first disclosed it at their 2011 Hamfest. The reactions and questions from readers came flooding in–so many, in fact, that I invited readers to send in those questions to share with the engineers at Ten-Tec.  I presented these to the company, and posted Ten-Tec’s helpful responses.

Prototype of the Ten-Tec Model 539 QRP transceiver
Prototype of the Ten-Tec Model 539 QRP transceiver from the 2011 Ten-Tec Hamfest. Note that the speaker no longer has an externally mounted grill.

In truth, I don’t think that Ten-Tec was quite prepared for all of the interest in their modest QRP transceiver. But it was no surprise to me: I’ve always been a fan of Ten-Tec, and although I’ve not been as excited by the QRP offerings since the early Argonauts, I knew I wasn’t alone in my appreciation of this US-based radio company’s quality products.

The following review is not a test-bench review–it is, rather, a consideration of the usability, ergonomics, design, basic performance and, well, fun factor of the new Argonaut VI.  It’s only fair to note that I don’t review transceivers often; rather, I focus primarily on receiver reviews at my alternate radio blog.  But I could not resist the opportunity to investigate the newest in this venerable line of transceivers.

Size-wise, the Argonaut VI is smaller than the Elecraft K2 in every dimension.
Size-wise, the Argonaut VI is smaller than the Elecraft K2 in every dimension.

You will note that I compare the Argonaut VI to the Elecraft K2 a number of times. Why? In my opinion, the K2 is the Argonaut VI’s closest competitor. It, too, is a front-panel QRP transceiver not for general coverage. While there are a number of differences, of course, I nonetheless feel the K2 is a closer match than the new Elecraft KX3, the Yaesu FT-817, or the Icom IC-703. Plus, I have a K2 that I already know and love here in my shack, so by default it has been my point of comparison throughout the beta-testing period.

Argonaut VI: first impressions

The Argonaut VI is an attractive, simple, sturdy little radio. It reminds me a great deal of the Ten-Tec Scout outfitted with its simple front panel. The front features two knobs: one controls the AF gain, while its outer ring controls RF gain; the other controls the bandwidth, while its outer ring controls the pass band. There is also an appropriately-sized display panel, quality tuning knob (see below), four multi-function buttons, and a three-position toggle switch.

The TMB switch is a simple and effective way of giving the Argo VI's four function buttons multiple assignments.
The TMB switch is a simple and effective way of giving the Argo VI’s four function buttons multiple assignments.

A toggle switch? I can’t think of a recent front-panel radio in production that has had a proper mechanical toggle switch. On the Argo VI, this makes for a simple method to give the four function buttons a total of three one-push functions, each, for a total of twelve functions. Ten-Tec refers to this switch as the “TMB” (i.e., “Top-Middle-Bottom”) switch.

Size-wise, the Argonaut VI is smaller in every dimension than the K2 (see photos). Its physical dimensions are 2.25″H x 6.5″W x 7.6″D, less the knobs and connectors. It weighs a mere 3.6 lbs, and feels very light in my hands. The Argo VI has a sturdy Ten-Tec bail that snaps into the perfect position for tabletop operations. The display is crisp and clear, and actually contains a lot of information:

The Argonaut VI display is compact, yet crisp, clear and displays all important information.
The Argonaut VI display is compact, yet crisp, clear and displays all important information.
  • Frequency
  • 2nd VFO frequency
  • Mode
  • AGC speed
  • S Meter/SWR
  • Output power
  • Pre-amp

The display can be switched (via an internal setting) to blue (default), green, or red. One nice touch: the dot in the Ten-Tec logo is actually a red LED that lights up on transmit and ALC peaks.

Tuning knob

This is the best tuning knob I've ever used on a QRP rig
This is the best tuning knob I’ve ever used on a QRP rig

Perhaps I place more emphasis on a tuning knob that other hams. I liken it to shutting the door on a quality car: you want the door to shut solidly and feel substantial. But it may be more like a car’s steering wheel–after all, the tuning knob is how one interacts with the radio. To me, the tuning knob is often a measure of a radio’s overall quality, in my humble opinion.  As for the Argonaut VI?  Here’s the answer:  I was so impressed with the tuning knob on the Argonaut VI that I actually confirmed with Ten-Tec that the beta-unit’s tuning knob would also be used on production models. In short, the Argo VI’s tuning knob is heavy, perfectly-sized, has a light tactile grip, and is silky-smooth to operate. There is no play whatsoever in the action. I like the adaptive tuning, too–when you tune slowly, you’re changing the frequency by hundredths of a kHz; spin the knob quickly and you’ve just shot across the band. After tuning the Argo VI for a bit, other small radios’ tuning knobs begin to feel cheap.

IMG_6508Ergonomics/Usability

When I first played with the Argo VI at the Ten-Tec hamfest, I was impressed with the simplicity of the front panel. This is an important factor because I simply won’t use a radio that isn’t pleasant to use/control, and I find that too many front buttons and general visual fussiness can be a distraction. To illustrate my point, when the Yaesu FT-817 hit the market over a decade ago, I was among the first to purchase one. I liked the idea of a small transceiver that I could tuck in my carry-on and take with me as I traveled. But I ended up selling the FT-817, however, because I hated the ergonomics and multi-function buttons. Button spacing was too tight for my larger hands, important multi-functions seemed to overlap, and menus were buried too deep for convenient operation. The FT-817 had a profound impact on all other buying decisions I’ve made since, and taught me that too much can simply be…too much.

The red dot in the Ten-Tec logo is actually a red LED that lights up on ALC peaks and CW transmit. (Click to enlarge)
The red dot in the Ten-Tec logo is actually a red LED that lights up on ALC peaks and CW transmit. (Click to enlarge)

Happily, on the Argo VI the most often used transceiver functions have dedicated buttons/knobs, and the display includes everything I need. Clean, clear, straightforward–this rig provides a pleasant operating experience.

For basic operations like rag-chewing, scanning the band, switching modes, switching bands, adjusting RF/AF/BW and PBT, you’ll be pleased, too.  None of these operations require calling multi-functions or toggling the TMB switch (assuming you’re already in the “M” position).

But after spending some time on the air, I realized that there is a bit of a learning curve you’ll have to overcome before front-panel operations become entirely fluid and intuitive. To change RIT, you need to toggle the TMB switch to “B”, then press the RIT (BAN) button to toggle RIT on and off. If you hear DX working split, you’ll need to move the TMB switch to the “T” position, then set the A/B and SPL buttons; if you need to change modes or turn on the pre-amp, then you’ll have to move TMB back to “M.”

In the first few hours of  testing the Argo VI, I found it easy to forget that I had the TMB switch set to a certain position when pressing a multi-function button, thus I was sometimes not receiving the response I expected. Several times I intended to change the band, but had the TMB set to “T” and resultingly opened the output power setting, or pressed the MOD button only to find that TMB was set to “T” as I toggled A/B VFOs.

Click to enlarge
Click to enlarge

While this was distracting at first, I soon became accustomed to changing the setting, then moving the TMB back to the “M” setting afterward. Now I find I very rarely make a mistake.

On the Argo VI, all of the buttons and knobs are adequately spaced. You could operate this rig outside with lightweight insulated gloves on, should the need arise.

All in all, the ergonomics are excellent on the Argonaut VI.

Performance

Before I begin talking about this little transceiver’s performance, I want to point out its two most obvious shortcomings:

  • The Argonaut VI lacks 12 and 60 meters (ouch!)
  • There is no internal ATU (auto antenna tuner), nor is there an option for one

If those two negatives are deal-breakers for you, I could certainly understand. You might want to consider a basic KX3 with ATU ($1070 unassembled, $1170 assembled) or a K2/10 with ATU ($1280 unassembled), instead.

IMG_6453
The Argo VI has a relatively small footprint on my radio shelf.

But if, like me, you use neither 12 nor 60 meters very often, you may not miss them.  Admittedly, the lack of 12 meters is unfortunate because it’s such an ideal band–when conditions are right–for easy QRP field operation. However, I am very pleased the Argo VI has 160 meters.

An internal ATU–or the option to have one installed later–is certainly a negative for those of us who like a simple Field Day radio set-up. From my point of view, other than my Elecraft KX1, I’ve never had a radio with an internal ATU; I have two portable tuners (the LDG Z11 Pro and Elecraft T1) that work wonders. The way my shack is designed, I have a remote auto-tuner outside at the feed point of my antennas and thus have no tuner in my shack–so if I had an internal ATU, I’d have to turn it off 95% of the time. If your shack is set up similarly, you might not mind not having an ATU.

If you’re concerned about the performance of the Argonaut VI, let me assure you now: you will not be disappointed. Indeed, the receiver in the Argonaut VI must be one of the best I’ve ever heard in any radioespecially in this price class ($1000).  It is truly remarkable.  I’m eager to learn how Rob Sherwood rates the Argonaut VI, but I suspect it will rank among the top few.

IMG_6479
Click to enlarge

What is most impressive in the Argo VI is its incredibly effective variable DSP filtering. I experimented with the variable bandwidth and pass band during crowded CW conditions, and found that each and every time I could zero in on one QSO and block everything else. It’s also highly effective when used with SSB. Based on the reviews I’ve read of the Eagle, this is obviously derived from its DSP architecture and has similar performance characteristics. [Future Argo VI owners, I eagerly welcome A/B comparisons of the Eagle and Argo VI–please comment!]

IMG_6494You’ll be happy with both the Argo’s sensitivity and its ability to reject adjacent signals. Compared with my Elecraft K2/10, the Argo VI’s sensitivity had an edge in every band I tested, and to my ear, the noise floor is lower on the Argo VI as well.  Most noticeably, however, is the Argonaut’s audio fidelity, which is far superior to that of the K2. Whether using headphones or using the built-in top mounted speaker, you will be pleased. The speaker delivers an impressive sound for its size. I tend to hook up external speakers to my smaller transceivers, but in this case I never felt I needed to. With headphones, the audio is even more impressive. I do wish the headphone jack was on the front panel instead of the back, though.

Though I haven’t spent enough time with the KX3 to compare audio fidelity, I imagine the KX3 and Argonaut VI would be a fair contest.

I can say that audio fidelity is the primary reason I continue to turn to Ten-Tec for transceivers and receivers. In my opinion, like Kenwood, Ten-Tec invests more resources into insuring superb audio fidelity–even at the cost (in this case) of uber-low current drain numbers (although the 550 mA drain on receive must be the lowest Ten-Tec has ever produced in a digital transceiver). The Argo VI’s audio is rich, inviting enjoyable listening for hours on end. It would certainly be a great pick for long-haul events like Field Day or 24/48-hour contests.

The back panel of the Ten-Tec Argonaut VI (Click to enlarge)
The back panel of the Ten-Tec Argonaut VI (Click to enlarge)

SSB/CW

But how does she sound on the other end? Immediately after unpacking the Argonaut VI, I caught band openings on 10, 15, 17 and 20 meters. Though I was only running 7 watts at the time (production units run a full 10W) I received great audio reports on SSB and was even  heard through a pile-up on 17M. Though I believe the default settings would have worked well, setting up the mic gain on this rig is also very easy and straightforward.

As for CW, reports have also been very positive. CW ops will be happy to note that the Argonaut VI has Ten-Tec’s silky-smooth QSK. Frankly, I expected nothing less.

Since I don’t operate digital modes often, I did not test the Argo VI in this capacity. I imagine reviews will emerge soon, but I expect them to be positive as several beta testers were impressed.

Summary

When I begin a radio review, I keep a checklist of pros and cons as I discover them to remind myself of my initial discoveries.  Here’s my list from the Argonaut VI:

Pros

  • Excellent top-of-the-line audio fidelity
  • Extremely effective DSP variable bandwidth
  • Silky smooth QSK
  • All mode with optional AM
  • Easily accessible primary controls
  • Uncompromised ham band performance (see con)
  • Quality tuning knob and adaptive tuning rate make for easy band scanning
  •  Simple front face and comfortably spaced buttons/knobs (see con)
  • Undoubtedly the best receiver of any QRP rig produced by Ten-Tec
  • Comprehensive and detailed owner’s manual
  • Made in USA
  • Ten-Tec’s US-based customer support, a major plus over many foreign manufacturers

Cons

  • No 12 nor 60 meters
  • No internal ATU, nor option for one
  • No internal battery nor option
  • Headphone jack on rear panel
  • Not general coverage (see pro)
  • Learning curve when using multi-functions (see pro)
  • Price of $995 is a little steep
  • RX current drain is high when compared with Elecraft K1/KX1/K2/K3 or KX3, or the Yaesu FT-817

To buy, or not to buy…

The Ten-Tec Model 539 Argonaut VI (Click to enlarge)
The Ten-Tec Model 539 Argonaut VI (Click to enlarge)

I really think the Argonaut VI is a streamlined Ten-Tec Eagle, and a very good rig. Its DSP architecture is based on the Eagle’s (in beta, we even used the Eagle software for the frequent firmware updates).

When I ask myself, “Who will buy the Argonaut VI?” I believe the answer is anyone who wants a QRP radio with the performance and interface we’ve come to expect from Ten-Tec.  If you can live without 12 and 60 meters, then you will be buying a rig that does not compromise on performance. The Argonaut VI is not a QRP radio designed for backpacking like the KX1 or KX3, but it would hang with the best in a QRP contest or on Field Day; operators would experience little to no listening fatigue with this smooth rig.

The Argo VI comes factory-assembled, warrantied, and ready to go, right out of the box.  There’s nothing to put together nor configure.

On a side note, I should mention that this is the first time I’ve beta-tested with Ten-Tec; this provided insight into the process of rolling out a new product and just how responsive and open the company is to both frank criticism and design requests. I believe all of the beta-testers would agree. Every concern I reported to Ten-Tec was eventually addressed by version 1.0 of the firmware.  That’s responsiveness I can really appreciate. Ten-Tec’s Software Engineer, John Henry, is nothing short of amazing. I’m not sure when he finds the time to sleep.

I’m happy to have had this little radio in my shack for the past two months. I’ll have to bid it farewell, though:  Ten-Tec has already sold out of their first production run, so my unit will be returned, upgraded with a new board, tested, inspected, and sold as a demo.  Alas, it’s hard to say good-bye.

I guess the proof is in the Christmas pudding:  I have to admit that I now prefer the Argonaut VI even over my trusty Elecraft K2. So, kind readers, if one of you is in the market for a K2/10 with SSB, and 160M, I may be in the market for an Argonaut VI.

It would bring tidings of great joy, indeed.  Happy holidays!

Author interview: Dennis Blanchard’s (K1YPP) “Three Hundred Zeroes: Lessons of the Heart on the Appalachian Trail”

Dennis Blanchard (K1YPP) at Four Days In May 2012

This year, at the Four Days in May (FDiM) Dayton QRP gathering, I had the pleasure of meeting Dennis Blanchard (K1YPP) and his wife, Jane, as Blanchard signed copies of his book, Three Hundred Zeroes: Lessons of the Heart on the Appalachian Trail. I had previously heard about Blanchard’s book, and it was great meeting the author in person.  Both he and his wife were most friendly, and I instantly felt a connection–after all, he is a fellow QRPer!

As a result of this meeting, I recently decided to purchased a copy of Three Hundred Zeroes on my Kindle eBook reader. Though I’ve always been a fan of turning pages on a traditional book, the eReader does afford one instant gratification, as you can order it on-the-go and start reading immediately.  And that’s exactly what I did…

The result? I’m very glad I took the time to read Blanchard’s Three Hundred Zeros.  Though I don’t like to spend much time away from my young family at present, I’ve always thought it would be a wonderful challenge and adventure to through-hike the AT (Appalachian Trail); reading this book was a vicarious opportunity to do so. Indeed, my favorite trail, the BT–the Bartram Trail, which follows the path of early American naturalist and explorer William Bartram–which I hike when I can, and whose NC chapter I’ve served as a board member for nearly 10 years now, parallels the AT at different points.  So the temptation to hike (and QRP, of course) continues.

“This photo was taken in NJ. Shortly after I took these photos, and walked down the trail about a 100 feet, a bear came over to check the table to see if I had left anything.” (Photo: K1YPP)

Blanchard’s book gives me hope. Three Hundred Zeroes is a well-documented, informative, and–despite his truly serious heart condition–often humorous journal-style account of his successful thru-hike of this 2176 mile trail. His writing style is very informal and likeable, focusing on the many personal interactions that make the trail hiker’s experience unique, and interweaving his day-to-day accounts with trail lore and history.

In contrast with the arduous journey Bill Bryson describes his well-known (and hilarious) book, A Walk in the Woods, in Three Hundred Zeros Blanchard calmly and routinely deals with misadventures and hair-raising encounters with wildlife, rolling with the punches and somehow emerging unscathed. He describes the journey as “long stretches of boredom, punctuated by brief moments of excitement” in the lively and unpredictable form of bears, mice, snakes, and even other hikers, to some degree. Blanchard was obviously a great hiking companion, thus rarely hiked alone–no doubt, other hikers sought his company.

A closeup of Dennis’ AT Sprint 3A taken at Four Days in May (Click to enlarge)

With QRP in mind, I had a few questions for Blanchard after reading his book.  He has kindly taken the time to respond to QRPer‘s questions, as follows.

QRPer:  I always thought that the AT would be a lonely place, but your book certainly changed my mind. Were there many stretches of trail where you were completely alone while trekking or camping at night?

Blanchard: There were times when I was alone for extended periods. However, “alone” is a relative term. Throughout the day I would encounter other hikers going in the other direction, or people that were slower or faster than I. In 180 days on the trail, I think I had three nights when I camped alone.

“2007-Damascus, VA was where I operated Field Day in 2007. It was shortly after this that I left the trail for the heart surgery.” (Photo: K1YPP)

QRPer: What was your favorite stretch of trail?

Blanchard: That’s difficult to answer…The trail is so varied and weather can change one’s views of any section. For me, it was a coin toss between the New Hampshire White Mountains and the 100 Mile Wilderness in Maine. The remoteness of both areas was just so spectacular. Of course the high altitudes made for great antenna opportunities as well.

QRPer: Did you bring a radio to listen to local AM/FM or shortwave?

Blanchard: For most of the hike, I carried a Yaesu VX-1R 2/440 handi-talkie. I think I used it about three times on two-meters. In a few situations, such as up in the White Mountains, I used the VX-1R to tune in NOAA for weather news. It also has AM/FM and on a few very rare occasions, I tuned into local stations for news. Would I carry it again? I don’t know. It is wise to have something for emergencies, and the radio wasn’t too big or heavy, but it was extra weight.

QRPer:  Specifically, what ham gear did you take with you? Do you have a photo?

Blanchard:As noted in the book, I did carry a home-brewed 80/40 meter CW rig for the first 600 miles. For the rest of the hike I carried Steve Weber’s ATS-3A. The radio was powered by six Energizer disposable lithiums, in a home-brewed battery pack. The pack could also charge my cell phone and power the 2-meter VX-1R radio. I used a 51 foot random wire for the antenna and some counterpoise wire, usually about 15 feet. Altogether, the gear weighed around two pounds.

QRPer: If you were to do the hike again, would you take the same equipment?

Blanchard: I’m not certain I would carry the VX-1R again. I didn’t use it much and it is extra weight. However, the NOAA weather, and 2-meter capability could prove extremely useful in an emergency.

QRPer:What was it like coming back off the trail once you completed it? Any especially notable things about how you perceived the world around you? Did it change you? Any culture shock?

Blanchard: The only real “culture shock” was riding in automobiles. Everything seemed to move so quickly. I much more enjoy walking and biking now. I would be happy if I never had to drive again.

“KD2VX, Kathy, was the trail angel that helped out with my hike up in New Hampshire. She is a QRP fan.” (Photo: K1YPP)

QRPer: How many other hams did you meet on the AT who were either through-hiking the AT, or hiking sections?

Blanchard: Since we [hikers] don’t wear being a “ham” on our sleeve[s], I can’t really say how many hams I encountered. The few that I was aware of were mostly section hiking. One benefit of setting up my QRP station along the way was public visibility for ham radio. On a number of occasions I inspired my fellow hikers to look into ham radio when they returned home. I’ve even had a few readers of the book write me to tell me they went off and got a ham license based on inspiration from the book.

QRPer: If any other QRPers are inspired by your story, and are thinking about hiking the entire AT, how much money should they budget for such an adventure? Based on what I read, there are a number of budgetary considerations for shuttles, food, gear, and the like.

“Duncannon, PA was were I operated Field Day. The station table was a few rocks I moved around.” (Photo: K1YPP)

Blanchard: The answer to this question depends on how many “creature comforts” one wishes. Hiking as I did, with stops along the way about every 5-10 days, can cost about $1-$3 a mile. Those on a tight budget could do it for much less, and those that enjoy getting to hotels and eating in fancier places could spend more. Most of the shuttles were really not that expensive, at least those that cater specifically to hikers. The hostels are a real bargain, compared to standard hotels, but one may have to tolerate annoyances, such as snoring and people coming and going at unusual hours. If you’re a light sleeper, this could be an issue.

QRPer: On zero days [based on your descriptions] it seems like hikers simply stuff themselves with food. I’m really curious what you typically ate on the trail?

K1YPP’s 2008 Field Day “table” in Duncannon, PA (Click to enlarge, Photo: K1YPP)

Blanchard:The short answer is: I ate everything. I’m not fussy, and don’t have any diet limitations. If someone is diabetic, or vegetarian, it is still possible to undertake such a hike, it just might require more preparation. My typical day was a few Pop Tarts first thing in the morning, or hot oatmeal on cold days, followed by an on-trail mid-morning snack, such as a Snickers Bars or trail mix.

Lunch was usually something that didn’t need cooking. Roll-up tortillas, or bagels with peanut butter won out most of the time. In the colder weather, bagels and cream cheese was a favorite. Gatorade powder mix, or hot chocolate in cold weather, was my favorite drink for lunch.

The evening meal was usually a pasta-based affair, or couscous. I really preferred the couscous; it is very light to carry, needs very little energy to cook, and is loaded with nutrients. I would usually stir in some dried vegetables with it, or dried meat. As a side I would carry a dried sausage, such as pepperoni, which could also serve as a snack for lunch. I usually carried some desert items as well, such as cookies or dried fruit. Of course energy bars would supplement all of this along the way. Many hikers preferred candy bars, but I tried to avoid them in the warmer weather since they melt.

Overall, even though the diet sounds bland, it wasn’t bad. Of course, whenever we hit a town, I would stuff on everything in sight. I actually did eat well, but couldn’t find enough calories to maintain my weight. I ended up losing 35 pounds at the end of the hike and looked like a refugee.

Well, Dennis–all I can say is that I hope you’ve gained back some of those lost pounds, continue to be in good heart-health, and are able to enjoy a little QRP on your forthcoming hikes.  Thanks very much for taking the time to answer our questions; we wish you the very best!

You can purchase Dennis’ book from Amazon.com or Barnes and Noble and visit his website at threehundredzeroes.com.